Headstand (SIRSASANA) – Yoga Pose
"One of my favorite yoga poses is Headstand" When done correctly, headstand activates many muscles, including those of the arms, core and...
View ArticlePeacock Feather Pose (Pincha Mayurasana)
This pose is named after the peacock in its preeminent expression of grandeur... Pincha Mayurasana, aka Peacock Feather Pose. Here is a Demonstration of the Pose:
View ArticleSoup Is Love! A Mulligatawny Soup Recipe
Guess what one of my favorite meals is right now. (I’ll give you a hint – it is not pineapple pizza.) I say right now because my diet changes according to my lifestyle – whether I’m busy at work,...
View ArticleA Side of Fresh Veggies!
I’ll be honest…. today for lunch, I had a taco made with veggie burger, tomato, lettuce, and rice. As a nutritional boost I added a side of freshly prepared veggies. The veggies were so beautiful and...
View ArticleTruth be Told | A Throat Chakra Confrontation + Tips and Meditation
One thing I can say for sure, is that in this world our mission is not to be perfect. We are not going to be able to handle everything from the highest place of empowerment and grace because we live in...
View Article7 Do’s and Don’ts for Healthy Weight Loss
Hi Everyone! A lot of people write to me asking about diet and weight loss tips. I have to admit… I am not big on rules. However, there are some things that I simply DO and simply do NOT do that I can...
View ArticleVideo Blog – A Day in the Life | On Yoga, Coconut Water, Namaste, and More
Hey all! This is a new Sunday morning series I am posting on YouTube, called A Day in the Life (also known as Yoga Talk). I think this “Get your Halo Dirty” represents the series well because we’re...
View ArticleI Can’t Touch My Toes
Standing Forward Fold is most likely the #1 excuse for people not to practice yoga. I hear it all the time, especially at parties. People LOVE to relate to Yoga teachers by saying these exact words,...
View ArticleHow To Headstand | Boost Your Confidence, Balance, and Poise
The Yoga Headstand is traditionally considered one of the most important Yogic asanas. I must say, it was the FIRST Yoga pose that caused an immense level of clarity and sparked a desire to develop my...
View ArticleSummer! Time for Simplifications
For the past couple of months I’ve been wanting to take a vacation to just get away from the city and go to the desert or the ocean and tap into my creative reserves. But… so much is happening I cannot...
View ArticleGet Current | Love Your Food
Does this question sound familiar? When I was growing up, my family went in circles around this question. Most of the time my mother had it figured out, as she prepared dinner for our family. But often...
View ArticleFood Philosophy | Macrobiotics
The Summer Food Philosophy program will (hopefully) give you lots of inspiration and motivation to Love Your Life Style even more (if you already love it) and set your wheels in-motion (if you need a...
View ArticleMacrobiotic Food Philosophy | What’s for Breakfast?
In an earlier blog post I wrote about how I struggled to find the “right” diet » Get Current Love Your Food . I’ve researched and adopted different Food Philosophies over the years and have found that...
View ArticleCrescent Moon Lunge (Anjaneyasana)
This pose strengthens and tones the leg and hip muscles while lengthening the muscle fibers. The stretch is beneficial for active people because it engages the nervous system by working both strength...
View ArticleYoga with No Doubt| Heart Opening, Backbends, and Great Music
When I was 14, I used to listen to the local radio station as I lay in bed at night drifting off to dreamland. I remember one night in particular, staring off into my night-lit bedroom walls when I...
View Article7 Do’s and Don’ts for Healthy Weight Loss
Hi Everyone! A lot of people write to me asking about diet and weight loss tips. I have to admit… I am not big on rules. However, there are some things that I simply DO and simply do NOT do that I can...
View ArticleHow To Yoga | Scorpion Handstand | Vrschikasana
Do you have a Handstand practice? If so, you might be interested in trying out this backbend variation of Handstand – known in yoga as Scorpion! What’s in a Name I recently received a request on my...
View ArticleVegan Milkshake | Refined Sugar Alternatives
We’ve kicked of the 7 steps to Meal Planning, and the first step is all about transforming refined sugar habits into nutritious alternatives. You can join the program anytime you like by following this...
View ArticleSatva Living |Photo Shoot | Visvamitrasana
I must say that I was a little intimidated by the cuteness of these shorts by Satva Living. But once I mustered up the courage to try them on… not only did I swoon from pure comfort, I can honestly say...
View ArticleIt’s difficult to explain…. Kind of like a song.
This song speaks to me about something we all go through as intelligent and empathetic creatures on this earth… reaching an end point, feeling the loss of direction, and then shifting into a return of...
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