Train with dynamic stretching and balance
The exercises below include dynamic stretching and balance. They will help to stabilize the pelvis and tone the abdominal core. They can also be used to heal sacroiliac joint dysfunction by relieving tension in the hips, improving circulation, and relaxing the nerves.
Dynamic balance occurs when the body maintains a center of gravity while in motion. A dynamic balance can be as ordinary as walking across a room. It can also be as extraordinary as walking across a tightrope.
Dynamic stretching occurs when strength guides flexibility through motion. A dynamic stretch leverages the forces of body weight with muscular action to stretch muscles through varying degrees of range of motion.
Eka Pada Uttana Padasana
One Raised Leg Pose
This reclined exercise is enhanced with a mild inversion. It improves strength and flexibility in the core, lower back, hamstrings, and legs.
More health benefits include:
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decompressing the weight bearing sacroiliac joint
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increasing circulation through the whole body
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toning the lower back and abdominal core
1min demo with instruction – dynamic stretching and balance
More on Patreon – 20min video – Dynamic Core Balance, Reclined w/ Therapeutic Lift
Utthita Eka Pada Uttanapadasana
Standing One Raised Leg Pose
This standing exercise can be enhanced with the support of a wall, bar, aerial silk, etc. It improves strength and flexibility in the core, lower back, hamstrings, and legs.
More health benefits include:
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balance
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circulation
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tone
1min demo with instruction – dynamic stretching and balance
More on Patreon – 8min – Dynamic Core Balance, Standing Leg Lifts
I hope that these practices benefit you, and I will see you in the next one!
Previous blog recommendation:
Daily Yoga Vasisthasana Preparation with a beginner friendly video for side plank vasisthasana practice
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